Relate Leeds
The Gallery, Oxford Chambers, Oxford Place, Leeds, LS1 3AX
01302 347 444
Taking Charge of Your Life
This course is aimed at individuals who would like to increase their confidence, feel more assertive, cope more effectively with stress and manage their time more efficiently.
Course content
- Communication skills
- Understanding passive, aggressive and assertive behaviour
- Dealing with conflict
- Combating stress
- Time management
The course is normally run over 4 weeks, one day per week.
It is a 22 hour course accredited by the Open College Network at Level 3, with a credit value of 1.
